B.O.B. Body Opponent Bag Freestanding Training Dummy by Century George Tzanos Imura and other senior Japan

Imura and other senior Japan Karate Association instructors

this volume is devoted to Keiko—the living practice through which those principles become instinctive

ADVANCED MOBILITY TRANSITIONS & APPLICATION

DVD 8 Takiotoshi

Train with a champion

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century George Tzanos Imura and other senior JapanA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.