Gracie Jiu-jitsu Techniques & Self Defense DVD with Robin Gracie Aikido Single Hilt Grip Wrist Hold

Single Hilt Grip Wrist Hold Cross Four-direction Throw

and advice for belt promotions

Kata dori men uchi Kotegaeshi

* Underhook butterfly sweep to X-Guard sweep with takedown

Stand up push knees down

Gracie Jiu-jitsu Techniques & Self Defense DVD with Robin Gracie Aikido Single Hilt Grip Wrist HoldIn this comprehensive instructional program, Master Robin Gracie explores one of the least documented aspects of traditional Gracie Jiu Jitsu: the art of takedowns and throws. While Gracie Jiu Jitsu is widely recognized for its ground fighting expertise, Robin demonstrates that controlling a fight begins long before it reaches the mat. Drawing on decades of experience and the teachings of the Gracie family, he presents practical methods for taking an