Tomoe Nage: Judo Masterclass Book by Katsuhiko Kashiwazaki Ryoun Sasaki and the UWF-Snakepit: Billy runs

and the UWF-Snakepit: Billy runs the boys through a typical warm-up and workout and now you can integrate these ideas into your own conditioning routine

Master Tabura’s real-life experiences and vital lessons are all in this exceptional DVD series

you’ll tackle Abmar’s most effective sweep position

shows us the basic structure of the Art

along with clips of Baret in competition

Tomoe Nage: Judo Masterclass Book by Katsuhiko Kashiwazaki Ryoun Sasaki and the UWF-Snakepit: Billy runsKatsuhiko Kashiwazaki won his world title in 1981 with a unique version of the tomeo nage which he developed himself. In his exposition on the most aesthetic of judo throws, Kashiwazaki gives an absorbing analysis of the technique, looking at both the basic form and the new variations. The instruction is extremely clear and detailed. Contents: Tomoe nage: A Personal View A History of Tomoe nage Tomoe nage Yoko tomoe nage Combinations Counters Defences