Te Guruma DVD by Vladislav Koulikov Bodywork Hekitô Gata

Hekitô Gata

This release presents the last footage left by Master Gozo Shioda

the '09 Pan Jiu-

using makeshift weapons or empty hands

And you’ll learn how to maintain perfect form so that you don’t develop any bad habits for the ring

Te Guruma DVD by Vladislav Koulikov Bodywork Hekitô GataTe Guruma is a powerful traditional Judo technique that involves lifting and rotating your opponent before dropping them to the mat. While this technique is not currently allowed under IFJ Judo competition rules, that does not mean its not effective! In this instructional video, highly esteemed grappler, competitor and instructor, Vladislav Koulikov shares all the nuances to make this throw work. Beyond just explaining how the throw works in kata