Self Training in Grappling Vol 2 DVD with Yuki Nakai Minoru Akuzawa Antonio Diaz (20th WORLD KARATE

Antonio Diaz (20th WORLD KARATE CHAMPIONSHIPS)

They inherited the legendary skills of the late Master Kanae Hirata

Vol 2: Guillotines

Medium Heavy - Diogo Araujo vs Romulo Barral

basic techniques

Self Training in Grappling Vol 2 DVD with Yuki Nakai Minoru Akuzawa Antonio Diaz (20th WORLD KARATERefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse