BJJ Defense Blueprint 3 DVD Set with Matt Arroyo Rash Guards Punching erases your memory

Punching erases your memory

Mauricio "Tinguinha" Mariano is known worldwide for his dynamic open guard skills and techniques

Marcelo Cohen’s Roosterweight Kimura System WORKS

as Billy says

Controlling Yourself: Methods to enhance self-control and maintain composure in dynamic combat situations

BJJ Defense Blueprint 3 DVD Set with Matt Arroyo Rash Guards Punching erases your memoryHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! If there is one thing I learned by training with all these