Explore Aikido Vol.2: Aiki-Jo Staff Techniques Book by Michael Jacyna Steve Tarani An hour and a half

An hour and a half of pure Goju-Ryu with Grand Master Yamashita

and application techniques for each technique)

and insight until you have watched this “KARATE LEGENDS” series

whether day or night

Balance ball training 6 – Tsuki

Explore Aikido Vol.2: Aiki-Jo Staff Techniques Book by Michael Jacyna Steve Tarani An hour and a halfExplore AIKIDO Vol. 2 is one of few books in this series showcasing aikido from a technical point of view. This volume presents a wide range of staff techniques in aikido in a photographic format including: Jo etiquette code of conduct & staff handling, Jo suburi staff drills, Jo kihon kata staff forms, Jo nage staff throwing techniques, Jo dori techniques against staff attack, Kumi jo staff against staff techniques. 260 pages