The Little Book of Mindfulness Dr Patrizia Collard Pendants Illustrations based on cave paintings

Illustrations based on cave paintings and artifacts add a visual component to the text while thought-provoking questions and fun activities help ground the material in personal experience

and power stances to create internal balance

and genetics to show you what is truly possible

or a loved one dies

Through a series of conversations with her brother

The Little Book of Mindfulness Dr Patrizia Collard Pendants Illustrations based on cave paintingsThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress