F.I.G.H.T. Ground Survival DVD 2 by Mike Lee Kanarek (Preowned) MMA Events Pak Mei Kung Fu: Southern

Pak Mei Kung Fu: Southern Style Staff

Double Jut Sao - Snap Elbow

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and insight from one of the most dynamic competitors and instructors around

4: The Power Shield

F.I.G.H.T. Ground Survival DVD 2 by Mike Lee Kanarek (Preowned) MMA Events Pak Mei Kung Fu: SouthernThis DVD covers the principles and techniques for attacking individuals who have brought you to the ground. The DVD covers attackes from typical positions: Mount, Guard, Side Master Instructor Mike Lee Kanarek is a former Israeli Special Operations Group Commando of the battle hardened Israeli Golani Brigade and a world class Hand to Hand Combat instructor. In addition to his military training in KAPAP and more recent training in LOTAR, he is a fourth