Kyokushin Karate: The Secrets of the Strength of the Jonan Branch Book by Takeshi Hiroshige (Preowned) manga Shihan Phillip Legare is the

Shihan Phillip Legare is the senior instructor and founder of the Bujinkan Taka Seigi Dojo

Judo and ground fighting combinations

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Length: 103 min

breathing and blood chokes

Kyokushin Karate: The Secrets of the Strength of the Jonan Branch Book by Takeshi Hiroshige (Preowned) manga Shihan Phillip Legare is theDiscover the training methods, philosophy, and techniques that made the Jonan Branch of Kyokushin Karate exceptionally strong. This book explores the rigorous practices, sparring strategies, and mindset that produced top level practitioners, offering readers an inside look at the branchs secrets to building power, endurance, and martial skill. Length: 207 pages Language: Japanese Publication date: 1997