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the Oribé Award Grand Prix in November 2001
such as preparation for strikes and knife defense
taught by a 3rd-degree Black belt and the esteemed European Submission Wrestling Champion of 2003
Counter Seoi Nage with Uchi Mata
Chest Opening Stretch
Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ryuji Shirakawa the Oribé Award Grand Prixby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological
