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Stability ball exercises
* Standing position to straight foot lock to achilles tendon control position
Disarming the Hold-up Man
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Scientific Research on the Ryukyu Royal Family's Secret Martial Arts, Motobu Gotente Book by Seikichi Uehara (Preowned) Steve Tarani Stability ball exercisesSeikichi Uehara Ryukyu Royal Family Secret Martial Arts Motobu Gotente Dance of Martial Arts Okinawa Karate Motobu Style. About the author: In 1961 (Showa 36), he entered the Nihonden Karatedo Shunfukan Dojo, which was opened by Professor Genjuro Takano, who was active as an assistant professor at the Dojo and Daidokan, which was presided over by Motobu Choki and Motobu Choki. He studied for 15 years and studied Motobu ryu. In 1977, he formed the
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