Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand) Kenkichi Ohgami " It shows how to

" It shows how to use the WIng Chun structure while not being bound by it

Digitally remastered from original videocassette

5 Virtues of Sword Bushido Detailed discussion on the five virtues essential to Bushido as applied in swordsmanship

straight forward presentation from basics to advanced levels

Positional Sparring Explanation and Examples

Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand) Kenkichi Ohgami " It shows how toFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your