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After-take technique: After both hand take sinking body Aiki Renshiki / After single hand take head tight Aiki throw / Inside rotation roll throw / Roll stop return throw / External rotation roll throw
Dumog (Filipino grappling)
-Single leg to double leg takedown
Neck Exercises
It will provide you with many valuable insights to accelerate your progress in everyday training of Aikido
Intro to Naginata Basics DVD by Wataru Suzuki Joe Moreira After-take technique: After both handDiscover the ancient art of naginata, a weapon revered since battlefield times, now captivating practitioners with its blend of body control and weapon mastery. Presented by Suzuki Wataru, former All Japan champion and current head coach of the Saitama Sakae High School Naginata Club, this instructional DVD is tailored specifically for boys eager to excel in competitive naginata. Contents: Structure of Naginata Introduction to the Naginata Basic
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