Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Vincent Lyn After his successful Open Guard

After his successful Open Guard Series

Strangle Techniques (Shime-Waza)

* Side step(2)Two steps

Eight Stances and Eight Types of Sheathing

Spider Sweep to Kneebar

Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Vincent Lyn After his successful Open GuardTraditional Training for Endurance and Power Dr. Yang, Jwing Ming and the students of the YMAA Retreat Center's 10 year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body conditioning methods will gradually