Foundation Fortress: Uncovering the Hidden Principles of Siu Nim Tau DVD with Gary Lam Mizuno "Pinan is how to train

"Pinan is how to train the power of attack"

and the harmonious expression of Ki

This amazing series will take your game to a higher level

Volume 1: Basic Etiquette and Training Methods

* Knee bar

Foundation Fortress: Uncovering the Hidden Principles of Siu Nim Tau DVD with Gary Lam Mizuno "Pinan is how to trainFor many Wing Chun practitioners, the Siu Nim Tau form is the first thing they learn. Time is taken to learn each movement of the form, as well as its application and execution. But is this enough? No, it is not. Although it is known as Wing Chun's most basic forms, the Siu Nim Tau is loaded with information that can not be acquired by merely memorizing the form itself. At its core, the Siu Nim Tau is fraught with bionic information that can only be