Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events North/South Defense

North/South Defense

the video captures three angles of the challenging hand trapping combinations

the famous international movie star and Wushu Expert

he has been a guest at Kobe Jogakuin University

Conditioning (Functional Improvement of Movements)

Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events North/South DefenseThis video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history. Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing. Run time: 28 min. Language: English Publication date: 1993