Aikido Evolution DVD with Alfonso Longueira Tadayuki Sato and Muna Dori Kokyu Nage

and Muna Dori Kokyu Nage

Side face strike

When Opponent Underhooks

Four-Way Throw

The techniques in the DVD require very little flexibility

Aikido Evolution DVD with Alfonso Longueira Tadayuki Sato and Muna Dori Kokyu NageMaster Alfonso Longueira has always believed that true progress in Aikido goes far beyond the repetition of forms. His approach embodies the vision of O Sensei Morihei Ueshiba, who taught that the essence of Aikido cannot be understood through theory alone, but only through sincere practice: "Aiki cannot be expressed in words or writing. Do not waste time in idle discussion. Understand through practice." Guided by this philosophy, Longueira has