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10-Finger Guillotine from Guard (Arm In)
Length: 33 min
Parada de Cabeca
left his opponent completely unconscious on live television
He is also World Champion and three times Europe Champion of Stick Fighting
Title Boxing DVD 15 Explosive Quickness by Michael Ruthorford (Preowned) Sambo 10-Finger Guillotine from Guard (ArmExplosive Quickness Dynamic First Step Speed The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the keys to gaining explosive quickness that is so vital to today's athletes in every sport. The
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