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Candle Training for meditation
Volume 2: In this Nok-Out video series
Length: 60 min
Overview: Delve into the principles of Systema
14 Katatedori (two attackers)
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Augusto Tanquinho Mendes Candle Training for meditationFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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