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Yu Watanabe
the International Shotokan Karate Federation (I
-Heian Sandan
Localized Training
Follow along step by step as he guides you through the essential principles and techniques that form the foundation of the Yoseikan system
Shotokan Karate Complete Guide DVD 3 by Hirokazu Kanazawa Italian Yu WatanabeA complete advanced guide to International Shotokan Karate. A great follow up to volume1 & 2. In the advanced levels you put everything together that you've learned in the previous levels. Vol 3 in Hirokazu Kanazawa's "Shotokan Karate International Complete Guide" includes the following chapters: Stationary Basics Kizamizuki Gyakuzuki Maegeri Mawashigeri Ido Kihon Kizamizuki Maegeri Gyakuzuki Ageuke Mawashigeri Uraken Gyakuzuki Fudochi & junzuki
