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Publication date: 1984-1987
this book includes key points from a large number of Tohei's Japanese language books that have not previously been translated in English
DVD Volume3:
Between calf muscles to above the knee
Reverse De la Riva Guard
Tai Chi the 24 Forms DVD by Paul Lam (Preowned) cf-size-s Publication date: 1984-1987The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your
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