Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Rear Both Hands Wrist Return

Rear Both Hands Wrist Return 1 & 2

Zhan Zhuang Gong

Rigai (Routine practice)

Iriminage - Morihei Ueshiba

Basic Striking Techniques (Solo Movements) {1

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Rear Both Hands Wrist ReturnWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His