Southern Shaolin Kung Fu DVD by Xie Bingjian Higaki Gennosuke He delves into the basics

He delves into the basics behind this ancient art

3-5: Sode-tsurikomi-goshi

Step + one-two punch

he introduces specific techniques that seamlessly integrate offense and defense

Each drill finishes with an all out Blitz to crank up your cardio to a new level

Southern Shaolin Kung Fu DVD by Xie Bingjian Higaki Gennosuke He delves into the basicsContains the first release of Southern Five Tigers Shaolin Kung Fu in Japan! Strong yet soft, an incredible kung fu backed by solid internal strength. A genuine video of Southern Kung Fu from Fujian, released for the first time in Japan! Introduces various techniques, with a focus on the Five Tigers Shaolin Kung Fu routine. Training and use of footwork, horse stance, cat exercises, iron ball, life boosting ball, etc. Instruction and commentary by Kung