The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Robert Temple Maestro Bong Abenir also was

Maestro Bong Abenir also was fortunate to have trained under two renowned masters of Silat Pendekar Mohamad Hadimulyo and Oong Maryono who taught him the aspect of Silat for self defense and for streetfighting and shared with him his knowledge in joint manipulation

How to hold Bo

and focus the mind

Rare out of print publication on Shinto Muso Ryu Jodo

Each of those 8 sections then contains 5 technical sequences that take you directly to the fight-ending submission to make sure your opponents never feel safe again

The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Robert Temple Maestro Bong Abenir also wasThis powerful move is based on a simple, yet highly effective Jiu Jitsu concept: the further you move your opponents elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents. Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open