Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Shooto patterns of movement that are

patterns of movement that are carefully choreographed and arranged in sequences

Kata Mochi Yonkajo Osae (1) (2)

Effective strategies for inside and outside blocking techniques

Application of Agetsuki techniques demonstrated through Mawashi Uke

Seiho (Adjustment Methods):

Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Shooto patterns of movement that areThis book captures the very essence of the true principles taught by Del Saito to many students here in the United States and abroad over many decades which focus on the development of good character, a healthy mind and body, and the higher calling for serving others. Since the late 1960s, Del has lived by example with his healthy attitude and wholesome philosophy while teaching the fundamentals, history, philosophy, competition and self defense of