Kosaka's Super Ground Techniques Vol 2: Top Position DVD Muay Thai Kickboxing Contents Gekisai-1

Contents Gekisai-1

Point 2: Leg Width

Submissions and Chokes from Pinning Positions

anaerobic conditioning

Stand ab sagittal

Kosaka's Super Ground Techniques Vol 2: Top Position DVD Muay Thai Kickboxing Contents Gekisai-1Tsuyoshi Kosaka's Comprehensive Ground Technique Encyclopedia: Top Position Part 2 In this second volume of his comprehensive guide on ground techniques, Tsuyoshi Kosaka, a top contender in the UFC heavyweight division and one of Japan's most accomplished MMA fighters, presents an exhaustive collection of techniques focused on attacking and defending from the top position. This installment covers strategies against a turtled opponent, various leg