Pay in 4 interest-free payments of $12.49 Learn more
Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
CHATANYARA KUSHANKU チャタンヤラクーシャンクー
Considered as the most important facing the masters and practiced both by the new students for the most experienced
including K-1 Director Ishii Kazuyoshi and Shooto founder Sayama Satoru
His training spans various disciplines including Okinawa Goju-ryu Karate
Accountability and Mental Discipline
Karl Gotch's Training Book by Yoshiaki Fujiwara Shooto CHATANYARA KUSHANKU チャタンヤラクーシャンクーIt has been 10 years since Karl Gotch passed away in July 2007. This book was produced by one of his beloved students, Yoshiaki Fujiwara. When asked "What is your specialty?" Karl Gotch would answer "conditioning." His conditioning was supported by a variety of bodyweight training exercises based on squats, push ups, and bridges. This book introduces the many bodyweight training exercises that Gotch practiced himself and imposed on his beloved
