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Run Time: 102 min
Alexander Trans vs
This video volume focuses on the foundational breathing techniques of the Seishindo Hida-style Strengthening Technique
Twister from Spinning Choke
Yokomen-uchi Shiho-nage (Side Strike Four Directions Throw) Basic and Applications
Fighting Chin-na 3 DVD Set by Christian Harfouche. Ryron Gracie Run Time: 102 minFollow the Grand Master in these powerful videos as he teaches you to: Neutralize and overcome your opponent. Survive and win in a life threatening situation. Defeat multiple attackers. Control assailants with gun and knife disarms. Employ strikes, take downs, wrist flexes, arm bars, neck cranks, and chokes. Incorporate body shielding and stacking (using your opponent as a shield) in self defense. Perfect for instructors and for those who want to
