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Explore the essence of Aikido
Over 60 functional exercises proven to develop strength
Includes Sweeps
Kyoshi 7th Dan (Chiba)
Both Former UFC Light Heavy Weight Champion LYOTO MACHIDA and his brother CHINZO MACHIDA have demonstrated success in their professional fighting careers with fluid movement
Save Your Hands & Wrists DVD (Preowned) Ante Dzolic Explore the essence of AikidoWith all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. It is important to give your hands some time to unwind at the end of the day. This routine will give you the tools and techniques to increase flexibility, strengthen, tone and improve alignment of your hands and wrists. Caring for your hands can help in preventing carpal tunnel and other conditions that cause pain and tension in
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