Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Tom McMahon Side Control Body Control 4

Side Control Body Control 4

Choshi uchi

James will show you how to add these into your arsenal and piece them together to maximize getting your ability to get your opponent to the ground

Broad Perspective Training - Situational

and complete form

Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Tom McMahon Side Control Body Control 4In this program, Master Chenhan Yang teaches you the standard Chen style 56 movement form, with step by step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole body exercise. Tai chi instruction with front and rear views