Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Steve Tarani Explanation is given for each

Explanation is given for each movement

[II] Techniques

Otavio Sousa - Brazil (Invited)

Needle in the Cotton (Wild Horse Mane

Closed Guard Knee-in-Middle Sweep

Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Steve Tarani Explanation is given for eachThis Body and Health Rejuvenation Daily Practice is a comprehensive integrative body workout that will help energize your body, create flexibility in your joints and muscles, stimulate your nerves, increase your blood flow, enhance mental sharpness and if done regularly will increase the quality of your health and life. It is far more than just a routine exercise program. For over 30 years Richard has been on a quest for an ultimate Self Treatment