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Vol 1: Beginning Side Control Submissions: This video is an introduction to Wander's side submission arsenal
as a sophomore
Biu Gee also develops devastating striking power by combining focused strikes with the rotational energy developed by correct stance turning (Yiu Ma)
Discover in this Volume 35 GoshinJutsu techniques to control your opponent with arm locks
DVD 3: Short Tiger Form: The "short hand" training of Pai Lum Tao is the discipline of Bok Leen Pai Kenpo
Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Vol 1: Beginning Side ControlIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and
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