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Charles Gracie
More than 450 step-by-step photos with detailed captions
Book One introduces you to the brutal and unorthodox Widow Maker Program
set up your offence
middle thrusts
How to Defeat the Bully the Smart Way 2 DVD Set by Terrence Webster-Doyle Kensaku Yamamoto Charles GracieThe best self defense is using your head. Avoiding conflict and using verbal skills before it escalates into fighting is the basis of this two volume series. Dr. Terrence Webster Doyle teaches children how they can use their heads and talk their way out of trouble instead of using force Sensei Doyle offers many examples of common situations such as bullying in the schoolyard, confrontations over your possessions and many other everyday bullying
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