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Four Bears Practice—an easy-to-learn exercise related to t'ai chi
probably another Chinese fairy tale really
Master Wang's expression of Lao Ba Zhang is direct and practical
As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs
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Tai Chi The Supreme Ultimate Yang Style DVD by Lawrence Galante (Preowned) Seishiro Endo Four Bears Practice—an easy-to-learn exerciseTai Chi is an ancient Chinese exercise consisting of slow, relaxed movements that provide physical exercise for the body, concentration for the mind and meditation for the soul. This video is the next best thing to having a master teacher in your home. Begin with the simple, effective Taoist warm up exercises shown in this video. Next, view the entire form from two different viewpoints so that all moves are clearly visible. The rear view in particular
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