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Chapter 4: Kodo Horikawa
The 26th edition is a record of training from April to June 2006
Front Leg Knee Defense
9 Noboru Asahi VS Royler Gracie
Even in his advanced age
Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Tetsuzan Kuroda Chapter 4: Kodo HorikawaThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,
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