Karate Shito Ryu Kata Vol 8: GOJUSHIHO DVD by Kunio Miyake Abmar Barbosa a forgotten technique that Sifu

a forgotten technique that Sifu has reintroduced to practitioners in the United States

They are also great for wicking moisture away from the body

The fundamental Wudang Kung Fu sequence is also taught with practical martial applications

Noburu Asahi vs Joao Roque

Seiho (Adjustment Methods):

Karate Shito Ryu Kata Vol 8: GOJUSHIHO DVD by Kunio Miyake Abmar Barbosa a forgotten technique that SifuShito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).