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Front Strike Elbow Strike Breath Throw (1
Usually students who had been training for a longer period of time
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Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Harinder Singh for thousands of yearsWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable
