Train and Teach Systema DVD by Valentin Talanov. Blue who inherits Sawai's techniques and

who inherits Sawai's techniques and spirit

When grabbed around the chest from the front

Localized Training

-Arm triangle

Ashi Barai

Train and Teach Systema DVD by Valentin Talanov. Blue who inherits Sawai's techniques andLearn how to properly train in, and teach people, about the art of System. You will be guided by one of the top specialists in the world, Valentin Talanov. Filmed at the famous Systema Camp in Canada and produced by Vladimir Vasiliev, this video guide includes: the foundation of breathwork core and resistance exercises strikes preparation and delivery offensive and defensive leg work fighting on the ground holds and escapes knife disarming and attacks