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Armbar countering the Mal Sapao sapao
Forward punch
Nekoashi Nanahon Kumite
Submission Grappling Techniques
Naihanchi: Close-combat Techniques Seen in Basic Kata
BJJ: Old Man Style by Rick Ellis (On Demand) Language:English Armbar countering the Mal SapaoKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are
