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Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
If you do not have knowledge (even basic) of fighting
In this new instructional program
this instructional program guides you from the fundamental movements to intermediate-level techniques
and conducts seminars in Japan
delves into techniques designed to enhance flexibility and fluidity through specialized exercises
Rolling Made Easy by Richard Van Donk (On Demand) Alexander Co If you do not haveRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up
